Understanding & Using Amen and Amun for Healing and Manifestation
Introduction
The Amen Method is a powerful sound healing technique that helps to transmute pain, anxiety, depression, and anger into balance, love, and creative energy. By chanting Amen and Amun, you connect with the masculine and feminine energies of creation, restoring harmony within your body, mind, and soul.
Together, Amen and Amun form The Coin of Creation — two inseparable forces of giving and receiving, which were hidden throughout history but are now being restored through this method.
How to Chant Amen and Amun
1. Chant "Amen" — The Outward Flow (Masculine)
Purpose: To release, to give energy, to initiate creation, to clear and express.
Intention: "I give to creation. I release what no longer serves. I activate my divine will."
Sound: "Ahh - Mmm - Enn" (Let each part resonate deeply)
Energetic flow:
A: Connect to all existence (feel unity).
M: Hold the space, nurturing your intention.
E: Give and express your truth. Masculine energy. Manifested wisdom.
N: Ground this energy into form.
2. Chant "Amun" — The Receiving Flow (Feminine)
Purpose: To receive, to be filled, to nurture and accept divine flow.
Intention: "I receive love, wisdom, and divine life force. I open to creation within me."
Sound: "Ahh - Mmm - Ooo - Nnn" (Feel the flow through your heart and body)
Energetic flow:
A: Connect to all existence (feel unity). This is Source/Spirit
M: Hold the space, nurturing your intention.
U: Receive feminine divine energy (wisdom; Greek for Sophia) and love.
N: Let it take form within you, grounding the experience.
Together, they restore the cycle of divine energy in and out, balancing what you give and what you receive from Source and life itself. Chanting them together heals the broken loops of energy caused by trauma, anxiety, depression, anger, and pain.
Simple Daily Practice (5-10 minutes)
Sit comfortably, hand on heart or resting on knees.
Breathe deeply and set your intention (e.g., "I call in balance, healing, and divine connection").
Chant "Amen" slowly and deeply for 3-5 minutes.
Chant "Amun" slowly and gently for 3-5 minutes.
Sit in silence afterward, receiving and grounding the energy.
Reflect on what emotions, sensations, or visions arise.
Why This Works:
Vibration of the body through sound aligns the cells and chakras to divine frequencies.
Breath and sound anchor higher energy into the body.
Feminine and masculine principles return to balance.
Unconscious energy patterns (pain, anxiety, depression, anger) are transmuted into light and peace.
“You are the light from which you came”-Channeled by Patricia from a Mercer Island tree in Luther Burbank park, Washington State.
